Bonini Training

Every trainer has a different training philosophy. Steve Bonini emphasizes a holistic approach to health and fitness, taking into account not only physical fitness but also diet and sound lifestyle choices to help you achieve your goals.

Through personalized coaching, you are empowered make positive lifestyle changes that lead to long-term health and wellness.

Yes, it’s worth paying for a personal trainer. A personal trainer is an investment in your health.

With Steve’s expert guidance, accountability, and varied workouts, you are more likely to achieve your fitness goals faster and more effectively than you would on your own.

In the end, a hiring a personal trainer will push you to accomplish your goals and provide accountability. It is a great way to optimize your fitness routine and get the results you want.

How long you stay with Steve as your personal trainer depends on what your goals are, and the benefits you are looking for.

If you are looking for accountability, you can keep training for as long as you’d like. There is no limit.

Otherwise, you may find that you want to stop training once you reach your original goal. Many people, however, choose to workout with Steve until they reach their goals, then find that they enjoy the routine and accountability and adjust the schedule to maintain their gains. Only benefits come from continuing your training regimen, which is flexible with your goal.

The frequency of seeing a personal trainer depends on your fitness goals, current fitness level, and budget. For those looking to make significant progress or learn proper form, it's recommended to see a trainer at least three times a week.
For maintenance or occasional guidance, once a week or every other week may suffice. To determine the optimal frequency based on your individual needs and budget, schedule a consultation with Steve Bonini today.